Free Qi Gong class for Veterans
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.
Like any other system of health care, Qigong is not a panacea, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of alternative complementary medicine.
Qi is pronounced "chee" and is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong, pronounced "gung", means accomplishment, or skill that is cultivated through steady practice. Together, Qigong (Chi Kung) means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality.
Qigong is an integration of physical postures, breathing techniques, and focused intentions.